Sports rehabilitation

is a type of physical therapy that treats people of all ages who have musculoskeletal system pain, injury, or illness. With the use of exercise, movement, and therapeutic interventions. Sports rehabilitation helps maintain health and fitness and helps you recover from injury and reduce pain

Sport Rehab, is providing specialised sport rehabilitation services for individuals of all ages and backgrounds. Rafitness uses a combination of manual based therapies, exercise, and movement to help people recover from and prevent injury, reduce pain and improve and maintain their health and fitness.

Sports Rehabilitation

is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability

Sport rehabilitation

focuses on understanding, preventing and treating sports and exercise-related injuries and musculoskeletal conditions. As a sport rehabilitator, you'll play a vital role in supporting athletes, players and sports participants of all abilities.

TESTIMONIAL

"I went to see Raf due to a number of long standing injuries. Within a couple of sessions I saw huge improvements so I definitely highly recommend. I really enjoy the sessions and the balance of strength, mobility and flexibility"
Jenny Healy

Review

"Excellent - Raf is knowledgeable, friendly, professional and gives me new legs each time I see him! I first visited RaFitness after a recommendation from my PT as I had what I thought was a groin strain and was in a lot of pain. Raf saw me quickly and was able to relieve the pain right away. He's given me a plan and exercised to prevent it happening again, and I'm now planning to see him regularly to keep in top of niggles and pains"

Madeleine Mansfield

Fantastic sports therapist and personal trainer.

Highly recommended.

Karl Hofton

Very knowledgable, great treatment and a really nice guy.

Raf also understands that we don’t all have unlimited time for a rehab programme so writes realistic and effective programmes and has a hands on treatment style.

All this makes him a great person to get you back in shape as quickly as possible or just to make sure your niggles don’t develop any further.

Highly recommended!

Rory Bowman-shaw

"Whether recovering from an injury or just looking to get into shape Raf’s experience & guidance is invaluable. Working with Raf is like having a team of experts because he’s as skilled and comfortable providing Personal Training, Physiotherpy and stretching for better posture or even relaxing stressed muscles on the massage bench. Always delivered with a warmth & genuine positivity. Top service!"

Daniel Daw

ABOUT

RaFitness
(Rehabilitation and Fitness)

About

Sport Rehabilitator and Personal Trainer for over 10yrs, skilled in Injury Prevention, Injury rehabilitation, Sports Injuries, Sport Therapy, Manual Therapy and Sport Rehabilitation, demonstrated a history of working in the health wellness and fitness industry.
I am skilled in Customer Service, Wellness Coaching and Fitness Training.
Strong community and social services professional with a Bachelor’s Degree focused in Sports Rehabilitation and injury prevention and work throughout rugby, football and private clinics.